Health after meals: 7 good habits to eat well, not to gain weight

There are no bad foods, only bad ones. In order to make our eating habits healthier, it is important to learn the 7 small tricks after the meal! ★ Eat banana after eating barbecue. Barbecue foods will produce more carcinogens such as benzopyrene. The latest research found that bananas can inhibit the carcinogenic effects of benzopyrene to some extent.

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